I hate the word 'cleanse'. I especially hate it in January. I feel like the word 'cleanse' is so trendy, meant for people looking for quick diets or weight loss. Read more about how I'm resetting my diet and why in this post.
A little while back I checked out a new fitness studio in Toronto that specializes in rowing classes combined with floor weight training. As something I'd never tried before, I was intrigued. Read more about my experience!
Check out my very real and honest review of the popular 'Bikini Body Guide' workout and 'Sweat' app by fitness guru, Kayla Itsines.
Figuring out what a macro was, counting nutrients, and mea; planning was so daunting to me. I took out (some) of the hard work and have passed on my notes and what I learned. If you're looking for a quick and simple nutrition guide, this is the post for you.
Everyone wants killer abs. And while we know that abs are made in the kitchen, a killer workout never hurt anyone. Check out this circuit that will have your abs on fire and leave you feeling accomplished.
I hate doing cardio but if I can find a quick and mildly painless way to get it done, I will. My favourite cardio comes in the form of HIIT circuits and this skipping circuit is guaranteed to make you sweat.
I very rarely make New Years resolutions but do try to be my best self at all times but body image is something that I think every woman struggles with at some point in time. 2017 is the year of positive body image! And here's why ...